Moving Time: 1:32:17
Distance: 39.94 km
Speed: 25.97 km/h
Ele Gain / Loss: 204.27 m / 223.85 m
Power: 119 wZ2 1.55 w/kg
Max Power: 357 w
Norm. Power: 130 wZ2
Intensity: 0.68
TSS: 72
Heart Rate: 136 bpm
Max HR: 168 bpm
Efficiency: 0.96 w/bpm
Decoupling: -2.0%good
Cadence: 69 rpm
Max Cad: 98 rpm
Pedalling: 94.8% of the ride
Avg Torque: 17.4 Nm
Calories: 735 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution