Moving Time: 0:54:02
Distance: 18.56 km
Speed: 20.61 km/h
Ele Gain / Loss: 236.59 m / 219.73 m
Power: 111 wZ2 1.68 w/kg
Max Power: 487 w
Norm. Power: 156 wZ3
Intensity: 0.82
TSS: 61
Cadence: 45 rpm
Max Cad: 63 rpm
Pedalling: 93.7% of the ride
Avg Torque: 25.6 Nm
Calories: 401 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution