Moving Time: 0:49:07
Distance: 15.39 km
Speed: 18.80 km/h
Ele Gain / Loss: 1136.86 m / 0.00 m
Power: 355 wZ4 4.8 w/kg
Max Power: 419 w
Norm. Power: 356 wZ4
Intensity: 1.00
TSS: 82
Heart Rate: 170 bpm
Max HR: 178 bpm
Efficiency: 2.09 w/bpm
Cadence: 82 rpm
Max Cad: 161 rpm
Pedalling: 100.0% of the ride
Avg Torque: 42.5 Nm
Calories: 1,167 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution