Moving Time: 2:42:42
Distance: 42.00 km
Speed: 15.49 km/h
Ele Gain / Loss: 1528.95 m / 279.64 m
Power: 143 wZ2 2.32 w/kg
Max Power: 558 w
Norm. Power: 155 wZ3
Intensity: 0.78
TSS: 163
Heart Rate: 118 bpm
Max HR: 140 bpm
Efficiency: 1.31 w/bpm
Decoupling: -1.0%good
Cadence: 40 rpm
Max Cad: 83 rpm
Pedalling: 96.4% of the ride
Avg Torque: 37.2 Nm
Calories: 1,558 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution