Moving Time: 0:56:58
Distance: 18.07 km
Speed: 19.04 km/h
Ele Gain / Loss: 529.28 m / 244.81 m
Power: 171 wZ2 2.34 w/kg
Max Power: 255 w
Norm. Power: 177 wZ2
Intensity: 0.69
TSS: 46
Heart Rate: 144 bpm
Max HR: 156 bpm
Efficiency: 1.23 w/bpm
Cadence: 67 rpm
Max Cad: 86 rpm
Pedalling: 99.6% of the ride
Avg Torque: 24.9 Nm
Calories: 652 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution