Moving Time: 0:37:49
Distance: 14.40 km
Speed: 22.85 km/h
Ele Gain / Loss: 216.69 m / 12.25 m
Power: 175 wZ3 2.54 w/kg
Max Power: 249 w
Norm. Power: 187 wZ3
Intensity: 0.82
TSS: 42
Heart Rate: 134 bpm
Max HR: 153 bpm
Efficiency: 1.40 w/bpm
Cadence: 66 rpm
Max Cad: 143 rpm
Pedalling: 99.9% of the ride
Avg Torque: 25.3 Nm
Calories: 443 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution