Moving Time: 0:43:30
Distance: 23.57 km
Speed: 32.51 km/h
Ele Gain / Loss: 93.72 m / 89.54 m
Power: 198 wZ2 3.04 w/kg
Max Power: 353 w
Norm. Power: 207 wZ2
Intensity: 0.72
TSS: 37
Heart Rate: 151 bpm
Max HR: 165 bpm
Efficiency: 1.37 w/bpm
Cadence: 94 rpm
Max Cad: 112 rpm
Pedalling: 99.7% of the ride
Avg Torque: 20.5 Nm
Calories: 576 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution