Moving Time: 1:33:03
Distance: 25.74 km
Speed: 16.60 km/h
Ele Gain / Loss: 1190.38 m / 59.80 m
Power: 206 wZ4 2.86 w/kg
Max Power: 325 w
Norm. Power: 212 wZ4
Intensity: 0.99
TSS: 152
Heart Rate: 139 bpm
Max HR: 147 bpm
Efficiency: 1.53 w/bpm
Decoupling: 1.4%good
Cadence: 65 rpm
Max Cad: 105 rpm
Pedalling: 99.9% of the ride
Avg Torque: 31.2 Nm
Calories: 1,283 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution