Moving Time: 1:29:23
Distance: 26.65 km
Speed: 17.89 km/h
Ele Gain / Loss: 1287.24 m / 375.60 m
Power: 213 wZ3 3.23 w/kg
Max Power: 343 w
Norm. Power: 227 wZ3
Intensity: 0.88
TSS: 116
Heart Rate: 145 bpm
Max HR: 156 bpm
Efficiency: 1.57 w/bpm
Decoupling: 1.3%good
Cadence: 89 rpm
Max Cad: 123 rpm
Pedalling: 99.9% of the ride
Avg Torque: 22.9 Nm
Calories: 1,275 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution