Moving Time: 0:57:12
Distance: 20.92 km
Speed: 21.94 km/h
Ele Gain / Loss: 1233.30 m / 65.78 m
Power: 354 wZ4 4.32 w/kg
Max Power: 489 w
Norm. Power: 363 wZ4
Intensity: 1.00
TSS: 96
Heart Rate: 145 bpm
Max HR: 159 bpm
Efficiency: 2.50 w/bpm
Cadence: 88 rpm
Max Cad: 108 rpm
Pedalling: 99.4% of the ride
Avg Torque: 39.2 Nm
Calories: 1,356 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution