Moving Time: 0:54:47
Distance: 18.80 km
Speed: 20.59 km/h
Ele Gain / Loss: 301.19 m / 239.45 m
Power: 134 wZ2 1.43 w/kg
Max Power: 347 w
Norm. Power: 162 wZ3
Intensity: 0.90
TSS: 73
Heart Rate: 152 bpm
Max HR: 168 bpm
Efficiency: 1.07 w/bpm
Cadence: 69 rpm
Max Cad: 95 rpm
Pedalling: 99.9% of the ride
Avg Torque: 20.8 Nm
Calories: 491 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution