Moving Time: 0:41:49
Distance: 22.33 km
Speed: 32.04 km/h
Ele Gain / Loss: 407.21 m / 111.44 m
Power: 306 wZ3 4.19 w/kg
Max Power: 644 w
Norm. Power: 315 wZ4
Intensity: 0.92
TSS: 58
Heart Rate: 174 bpm
Max HR: 193 bpm
Efficiency: 1.81 w/bpm
Cadence: 90 rpm
Max Cad: 127 rpm
Pedalling: 100.0% of the ride
Avg Torque: 32.5 Nm
Calories: 857 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution