Moving Time: 1:26:13
Distance: 24.25 km
Speed: 16.88 km/h
Ele Gain / Loss: 1255.12 m / 331.02 m
Power: 212 wZ3 3.21 w/kg
Max Power: 385 w
Norm. Power: 225 wZ3
Intensity: 0.88
TSS: 110
Heart Rate: 143 bpm
Max HR: 153 bpm
Efficiency: 1.57 w/bpm
Decoupling: 2.1%good
Cadence: 88 rpm
Max Cad: 118 rpm
Pedalling: 99.7% of the ride
Avg Torque: 23.2 Nm
Calories: 1,224 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution