Moving Time: 0:39:42
Distance: 23.57 km
Speed: 35.62 km/h
Ele Gain / Loss: 93.71 m / 89.53 m
Power: 260 wZ3 3.44 w/kg
Max Power: 309 w
Norm. Power: 261 wZ3
Intensity: 0.77
TSS: 39
Heart Rate: 147 bpm
Max HR: 160 bpm
Efficiency: 1.78 w/bpm
Cadence: 79 rpm
Max Cad: 88 rpm
Pedalling: 100.0% of the ride
Avg Torque: 31.5 Nm
Calories: 691 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution