Moving Time: 0:43:03
Distance: 10.68 km
Speed: 14.89 km/h
Ele Gain / Loss: 598.98 m / 0.00 m
Power: 248 wZ3 2.92 w/kg
Max Power: 396 w
Norm. Power: 253 wZ4
Intensity: 0.91
TSS: 60
Heart Rate: 150 bpm
Max HR: 163 bpm
Efficiency: 1.69 w/bpm
Cadence: 61 rpm
Max Cad: 92 rpm
Pedalling: 100.0% of the ride
Avg Torque: 39.3 Nm
Calories: 715 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution