Moving Time: 0:44:25
Distance: 22.71 km
Speed: 30.67 km/h
Ele Gain / Loss: 80.98 m / 97.75 m
Power: 164 wZ3 2.34 w/kg
Max Power: 303 w
Norm. Power: 176 wZ4
Intensity: 0.91
TSS: 62
Heart Rate: 149 bpm
Max HR: 169 bpm
Efficiency: 1.18 w/bpm
Cadence: 94 rpm
Max Cad: 106 rpm
Pedalling: 98.0% of the ride
Avg Torque: 17.1 Nm
Calories: 487 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution