Moving Time: 0:42:38
Distance: 18.56 km
Speed: 26.13 km/h
Ele Gain / Loss: 236.57 m / 219.71 m
Power: 193 wZ4 2.07 w/kg
Max Power: 517 w
Norm. Power: 199 wZ4
Intensity: 1.01
TSS: 73
Heart Rate: 157 bpm
Max HR: 174 bpm
Efficiency: 1.27 w/bpm
Cadence: 86 rpm
Max Cad: 106 rpm
Pedalling: 99.9% of the ride
Avg Torque: 23.1 Nm
Calories: 551 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution