Moving Time: 1:33:56
Distance: 33.17 km
Speed: 21.19 km/h
Ele Gain / Loss: 723.96 m / 183.42 m
Power: 166 wZ3 2.59 w/kg
Max Power: 370 w
Norm. Power: 171 wZ3
Intensity: 0.87
TSS: 118
Heart Rate: 159 bpm
Max HR: 175 bpm
Efficiency: 1.08 w/bpm
Decoupling: 0.2%good
Cadence: 78 rpm
Max Cad: 252 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.1 Nm
Calories: 1,044 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution