Moving Time: 2:04:05
Distance: 54.88 km
Speed: 26.54 km/h
Ele Gain / Loss: 805.26 m / 748.87 m
Power: 190 wZ2 2.44 w/kg
Max Power: 380 w
Norm. Power: 201 wZ2
Intensity: 0.64
TSS: 84
Heart Rate: 124 bpm
Max HR: 157 bpm
Efficiency: 1.62 w/bpm
Decoupling: -13.8%good
Cadence: 83 rpm
Max Cad: 139 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.4 Nm
Calories: 1,579 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution