Moving Time: 0:59:54
Distance: 23.99 km
Speed: 24.03 km/h
Ele Gain / Loss: 362.96 m / 330.87 m
Power: 206 wZ3 2.34 w/kg
Max Power: 379 w
Norm. Power: 227 wZ3
Intensity: 0.86
TSS: 74
Heart Rate: 139 bpm
Max HR: 159 bpm
Efficiency: 1.63 w/bpm
Cadence: 77 rpm
Max Cad: 103 rpm
Pedalling: 98.4% of the ride
Avg Torque: 25.7 Nm
Calories: 826 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution