Moving Time: 0:33:41
Distance: 9.49 km
Speed: 16.90 km/h
Ele Gain / Loss: 605.05 m / 10.72 m
Power: 241 wZ4 4.23 w/kg
Max Power: 370 w
Norm. Power: 246 wZ4
Intensity: 1.02
TSS: 58
Heart Rate: 166 bpm
Max HR: 172 bpm
Efficiency: 1.48 w/bpm
Cadence: 66 rpm
Max Cad: 113 rpm
Pedalling: 69.6% of the ride
Avg Torque: 70.0 Nm
Calories: 543 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution