Moving Time: 0:42:54
Distance: 9.90 km
Speed: 13.85 km/h
Ele Gain / Loss: 656.75 m / 12.99 m
Power: 234 wZ3 3.12 w/kg
Max Power: 356 w
Norm. Power: 237 wZ4
Intensity: 0.90
TSS: 58
Heart Rate: 160 bpm
Max HR: 174 bpm
Efficiency: 1.48 w/bpm
Cadence: 73 rpm
Max Cad: 113 rpm
Pedalling: 100.0% of the ride
Avg Torque: 31.6 Nm
Calories: 672 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution