Moving Time: 1:12:37
Distance: 27.41 km
Speed: 22.65 km/h
Ele Gain / Loss: 413.85 m / 406.24 m
Power: 157 wZ1 2.18 w/kg
Max Power: 381 w
Norm. Power: 182 wZ2
Intensity: 0.60
TSS: 43
Heart Rate: 140 bpm
Max HR: 157 bpm
Efficiency: 1.30 w/bpm
Decoupling: 9.5%moderate
Cadence: 72 rpm
Max Cad: 114 rpm
Pedalling: 99.9% of the ride
Avg Torque: 21.7 Nm
Calories: 763 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution