| Moving Time: |
1:15:07 |
| Distance: |
30.49 km |
| Speed: |
24.35 km/h |
| Ele Gain / Loss: |
299.16 m / 174.18 m |
| Power: |
121 wZ2
1.86 w/kg
|
| Max Power: |
230 w |
| Norm. Power: |
128 wZ2
|
| Intensity: |
0.71 |
| TSS: |
63 |
| Heart Rate: |
113 bpm |
| Max HR: |
133 bpm |
| Efficiency: |
1.13 w/bpm |
| Decoupling: |
-7.1%good
|
| Cadence: |
72 rpm |
| Max Cad: |
95 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
16.5 Nm |
| Calories: |
608 kcal |
