Moving Time: 0:57:49
Distance: 27.97 km
Speed: 29.03 km/h
Ele Gain / Loss: 399.17 m / 861.42 m
Power: 140 wZ1 1.94 w/kg
Max Power: 479 w
Norm. Power: 181 wZ2
Intensity: 0.59
TSS: 34
Heart Rate: 140 bpm
Max HR: 157 bpm
Efficiency: 1.29 w/bpm
Cadence: 68 rpm
Max Cad: 90 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.2 Nm
Calories: 542 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution