Moving Time: 0:46:14
Distance: 15.39 km
Speed: 19.98 km/h
Ele Gain / Loss: 1136.86 m / 0.00 m
Power: 310 wZ4 5.34 w/kg
Max Power: 417 w
Norm. Power: 311 wZ4
Intensity: 0.97
TSS: 72
Heart Rate: 162 bpm
Max HR: 174 bpm
Efficiency: 1.92 w/bpm
Cadence: 110 rpm
Max Cad: 124 rpm
Pedalling: 99.9% of the ride
Avg Torque: 28.3 Nm
Calories: 959 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution