Moving Time: 1:35:21
Distance: 36.93 km
Speed: 23.24 km/h
Ele Gain / Loss: 379.85 m / 89.08 m
Power: 140 wZ1 1.71 w/kg
Max Power: 279 w
Norm. Power: 150 wZ1
Intensity: 0.53
TSS: 44
Heart Rate: 137 bpm
Max HR: 153 bpm
Efficiency: 1.09 w/bpm
Decoupling: 1.5%good
Cadence: 74 rpm
Max Cad: 90 rpm
Pedalling: 97.6% of the ride
Avg Torque: 18.8 Nm
Calories: 894 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution