Moving Time: 0:56:53
Distance: 23.57 km
Speed: 24.86 km/h
Ele Gain / Loss: 93.76 m / 89.58 m
Power: 99 wZ1 1.52 w/kg
Max Power: 210 w
Norm. Power: 104 wZ2
Intensity: 0.57
TSS: 31
Heart Rate: 94 bpm
Max HR: 111 bpm
Efficiency: 1.11 w/bpm
Cadence: 77 rpm
Max Cad: 104 rpm
Pedalling: 100.0% of the ride
Avg Torque: 12.3 Nm
Calories: 377 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution