Moving Time: 0:51:37
Distance: 23.99 km
Speed: 27.89 km/h
Ele Gain / Loss: 362.92 m / 330.81 m
Power: 189 wZ3 2.52 w/kg
Max Power: 623 w
Norm. Power: 243 wZ5
Intensity: 1.07
TSS: 99
Heart Rate: 151 bpm
Max HR: 177 bpm
Efficiency: 1.61 w/bpm
Cadence: 76 rpm
Max Cad: 108 rpm
Pedalling: 94.8% of the ride
Avg Torque: 27.4 Nm
Calories: 653 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution