Moving Time: 1:32:32
Distance: 39.72 km
Speed: 25.76 km/h
Ele Gain / Loss: 299.47 m / 257.76 m
Power: 135 wZ2 1.42 w/kg
Max Power: 584 w
Norm. Power: 153 wZ2
Intensity: 0.66
TSS: 67
Heart Rate: 113 bpm
Max HR: 126 bpm
Efficiency: 1.35 w/bpm
Decoupling: -4.4%good
Cadence: 91 rpm
Max Cad: 125 rpm
Pedalling: 94.6% of the ride
Avg Torque: 15.5 Nm
Calories: 836 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution