Moving Time: 0:38:15
Distance: 12.77 km
Speed: 20.03 km/h
Ele Gain / Loss: 401.99 m / 398.16 m
Power: 212 wZ2 2.72 w/kg
Max Power: 337 w
Norm. Power: 236 wZ3
Intensity: 0.80
TSS: 41
Heart Rate: 121 bpm
Max HR: 153 bpm
Efficiency: 1.95 w/bpm
Cadence: 89 rpm
Max Cad: 99 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.8 Nm
Calories: 543 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution