Moving Time: 1:05:54
Distance: 23.99 km
Speed: 21.84 km/h
Ele Gain / Loss: 362.97 m / 330.86 m
Power: 153 wZ3 1.91 w/kg
Max Power: 342 w
Norm. Power: 166 wZ3
Intensity: 0.83
TSS: 76
Heart Rate: 133 bpm
Max HR: 156 bpm
Efficiency: 1.25 w/bpm
Decoupling: 5.8%moderate
Cadence: 84 rpm
Max Cad: 96 rpm
Pedalling: 100.0% of the ride
Avg Torque: 17.4 Nm
Calories: 675 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution