Moving Time: 1:06:42
Distance: 28.16 km
Speed: 25.33 km/h
Ele Gain / Loss: 669.22 m / 213.13 m
Power: 247 wZ3 3.17 w/kg
Max Power: 484 w
Norm. Power: 271 wZ3
Intensity: 0.86
TSS: 82
Heart Rate: 140 bpm
Max HR: 164 bpm
Efficiency: 1.94 w/bpm
Decoupling: 10.5%poor
Cadence: 72 rpm
Max Cad: 100 rpm
Pedalling: 100.0% of the ride
Avg Torque: 33.0 Nm
Calories: 1,103 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution