Moving Time: 2:06:01
Distance: 46.99 km
Speed: 22.38 km/h
Ele Gain / Loss: 531.91 m / 293.01 m
Power: 135 wZ2 1.45 w/kg
Max Power: 275 w
Norm. Power: 150 wZ2
Intensity: 0.69
TSS: 99
Heart Rate: 131 bpm
Max HR: 152 bpm
Efficiency: 1.15 w/bpm
Decoupling: 15.0%poor
Cadence: 81 rpm
Max Cad: 186 rpm
Pedalling: 100.0% of the ride
Avg Torque: 17.6 Nm
Calories: 1,139 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution