Moving Time: 1:37:52
Distance: 47.08 km
Speed: 28.87 km/h
Ele Gain / Loss: 202.76 m / 297.27 m
Power: 139 wZ2 1.99 w/kg
Max Power: 268 w
Norm. Power: 151 wZ3
Intensity: 0.79
TSS: 102
Heart Rate: 139 bpm
Max HR: 160 bpm
Efficiency: 1.09 w/bpm
Decoupling: 15.4%poor
Cadence: 94 rpm
Max Cad: 145 rpm
Pedalling: 99.9% of the ride
Avg Torque: 14.4 Nm
Calories: 911 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution