Moving Time: 0:30:27
Distance: 22.72 km
Speed: 44.77 km/h
Ele Gain / Loss: 10.95 m / 712.78 m
Power: 217 wZ3 3.06 w/kg
Max Power: 302 w
Norm. Power: 219 wZ3
Intensity: 0.86
TSS: 37
Heart Rate: 137 bpm
Max HR: 146 bpm
Efficiency: 1.60 w/bpm
Cadence: 88 rpm
Max Cad: 108 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.7 Nm
Calories: 442 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution