Moving Time: 0:37:33
Distance: 9.03 km
Speed: 14.43 km/h
Ele Gain / Loss: 666.87 m / 0.00 m
Power: 285 wZ4 3.65 w/kg
Max Power: 359 w
Norm. Power: 287 wZ4
Intensity: 0.98
TSS: 60
Heart Rate: 149 bpm
Max HR: 164 bpm
Efficiency: 1.93 w/bpm
Cadence: 86 rpm
Max Cad: 112 rpm
Pedalling: 100.0% of the ride
Avg Torque: 32.1 Nm
Calories: 716 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution