Moving Time: 2:01:52
Distance: 36.79 km
Speed: 18.11 km/h
Ele Gain / Loss: 1286.47 m / 444.74 m
Power: 175 wZ3 2.73 w/kg
Max Power: 295 w
Norm. Power: 177 wZ3
Intensity: 0.90
TSS: 164
Heart Rate: 158 bpm
Max HR: 170 bpm
Efficiency: 1.12 w/bpm
Decoupling: 1.3%good
Cadence: 77 rpm
Max Cad: 100 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.3 Nm
Calories: 1,428 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution