Moving Time: 1:19:02
Distance: 25.60 km
Speed: 19.44 km/h
Ele Gain / Loss: 1799.00 m / 27.78 m
Power: 297 wZ4 5.12 w/kg
Max Power: 419 w
Norm. Power: 298 wZ4
Intensity: 0.93
TSS: 114
Heart Rate: 157 bpm
Max HR: 168 bpm
Efficiency: 1.90 w/bpm
Decoupling: 4.3%good
Cadence: 113 rpm
Max Cad: 130 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.2 Nm
Calories: 1,572 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution