Moving Time: 0:28:49
Distance: 12.77 km
Speed: 26.58 km/h
Ele Gain / Loss: 401.98 m / 398.15 m
Power: 288 wZ3 4.11 w/kg
Max Power: 421 w
Norm. Power: 302 wZ3
Intensity: 0.90
TSS: 39
Heart Rate: 137 bpm
Max HR: 184 bpm
Efficiency: 2.20 w/bpm
Cadence: 84 rpm
Max Cad: 98 rpm
Pedalling: 99.8% of the ride
Avg Torque: 32.4 Nm
Calories: 555 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution