Moving Time: 1:35:27
Distance: 25.74 km
Speed: 16.18 km/h
Ele Gain / Loss: 1190.41 m / 59.83 m
Power: 208 wZ4 2.77 w/kg
Max Power: 326 w
Norm. Power: 213 wZ4
Intensity: 0.94
TSS: 140
Heart Rate: 159 bpm
Max HR: 181 bpm
Efficiency: 1.34 w/bpm
Decoupling: 4.6%good
Cadence: 68 rpm
Max Cad: 109 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.5 Nm
Calories: 1,329 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution