Moving Time: 0:58:25
Distance: 23.16 km
Speed: 23.79 km/h
Ele Gain / Loss: 330.00 m / 267.57 m
Power: 159 wZ1 2.01 w/kg
Max Power: 354 w
Norm. Power: 193 wZ2
Intensity: 0.66
TSS: 43
Heart Rate: 130 bpm
Max HR: 157 bpm
Efficiency: 1.48 w/bpm
Cadence: 80 rpm
Max Cad: 103 rpm
Pedalling: 92.0% of the ride
Avg Torque: 21.5 Nm
Calories: 622 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution