Moving Time: 0:43:25
Distance: 11.84 km
Speed: 16.36 km/h
Ele Gain / Loss: 694.17 m / 0.83 m
Power: 247 wZ4 3.48 w/kg
Max Power: 455 w
Norm. Power: 250 wZ4
Intensity: 0.98
TSS: 70
Heart Rate: 137 bpm
Max HR: 153 bpm
Efficiency: 1.82 w/bpm
Cadence: 83 rpm
Max Cad: 106 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.7 Nm
Calories: 718 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution