Moving Time: 0:51:54
Distance: 24.50 km
Speed: 28.33 km/h
Ele Gain / Loss: 205.74 m / 206.46 m
Power: 169 wZ4 2.35 w/kg
Max Power: 298 w
Norm. Power: 175 wZ5
Intensity: 1.06
TSS: 97
Heart Rate: 133 bpm
Max HR: 149 bpm
Efficiency: 1.32 w/bpm
Cadence: 74 rpm
Max Cad: 100 rpm
Pedalling: 99.9% of the ride
Avg Torque: 23.5 Nm
Calories: 587 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution