Moving Time: 0:45:40
Distance: 13.31 km
Speed: 17.48 km/h
Ele Gain / Loss: 696.74 m / 3.79 m
Power: 247 wZ3 3.45 w/kg
Max Power: 391 w
Norm. Power: 249 wZ3
Intensity: 0.86
TSS: 57
Heart Rate: 151 bpm
Max HR: 162 bpm
Efficiency: 1.65 w/bpm
Cadence: 82 rpm
Max Cad: 107 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.0 Nm
Calories: 755 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution