Moving Time: 0:55:02
Distance: 23.79 km
Speed: 25.94 km/h
Ele Gain / Loss: 322.58 m / 660.01 m
Power: 169 wZ3 2.04 w/kg
Max Power: 353 w
Norm. Power: 182 wZ3
Intensity: 0.81
TSS: 60
Heart Rate: 143 bpm
Max HR: 159 bpm
Efficiency: 1.27 w/bpm
Cadence: 67 rpm
Max Cad: 131 rpm
Pedalling: 99.8% of the ride
Avg Torque: 24.9 Nm
Calories: 622 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution