Moving Time: 0:55:44
Distance: 22.33 km
Speed: 24.04 km/h
Ele Gain / Loss: 407.24 m / 111.47 m
Power: 178 wZ2 2.47 w/kg
Max Power: 356 w
Norm. Power: 194 wZ2
Intensity: 0.64
TSS: 38
Heart Rate: 143 bpm
Max HR: 156 bpm
Efficiency: 1.36 w/bpm
Cadence: 73 rpm
Max Cad: 94 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.8 Nm
Calories: 664 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution