Moving Time: 0:47:51
Distance: 15.39 km
Speed: 19.30 km/h
Ele Gain / Loss: 1136.86 m / 0.00 m
Power: 300 wZ3 5.17 w/kg
Max Power: 434 w
Norm. Power: 302 wZ3
Intensity: 0.90
TSS: 64
Heart Rate: 154 bpm
Max HR: 171 bpm
Efficiency: 1.96 w/bpm
Cadence: 86 rpm
Max Cad: 95 rpm
Pedalling: 100.0% of the ride
Avg Torque: 33.6 Nm
Calories: 961 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution