Moving Time: 0:46:51
Distance: 23.03 km
Speed: 29.49 km/h
Ele Gain / Loss: 85.92 m / 302.86 m
Power: 112 wZ4 1.65 w/kg
Max Power: 208 w
Norm. Power: 123 wZ4
Intensity: 1.04
TSS: 85
Heart Rate: 149 bpm
Max HR: 172 bpm
Efficiency: 0.83 w/bpm
Cadence: 82 rpm
Max Cad: 123 rpm
Pedalling: 100.0% of the ride
Avg Torque: 14.3 Nm
Calories: 351 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution