Moving Time: 0:53:34
Distance: 20.60 km
Speed: 23.07 km/h
Ele Gain / Loss: 339.16 m / 84.29 m
Power: 170 wZ2 2.27 w/kg
Max Power: 317 w
Norm. Power: 178 wZ3
Intensity: 0.75
TSS: 50
Heart Rate: 135 bpm
Max HR: 156 bpm
Efficiency: 1.32 w/bpm
Cadence: 76 rpm
Max Cad: 88 rpm
Pedalling: 98.9% of the ride
Avg Torque: 21.8 Nm
Calories: 609 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution